Suffering with anxiety can be a total nightmare! Comes along whenever it pleases and decides to ruin a few of my hours or my sleep if I let it.
If I can control it in time then I'm okay but if I cant then I struggle for hours with horrid pangs of negativity and shakes along with, if really bad, a night of sickness!
I try alot to help myself with reducing any attacks but after speaking to a friend recently I've decided to try something new!
Generally I always have a cup of tea or decaff coffee before bed, its just the norm, but to be honest it can sometimes set an attack off. So after talks with a friend I've changed to peppermint tea before bed
To make it seem even nicer I'm using my super pretty tea cup and saucer
I have to say I do feel better, I'm not bloated when I go to bed, I drift off to sleep quicker than normal and wake up feeling 'well awake'!
Have you had to make changes to a routine to help you!